Weigh In record (no journal entry) for 06 February 2021
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
920 kcal
|
Fat: 41.70g | Prot: 56.30g | Carbs: 87.32g.
Breakfast: Ceviz, Mis Üçgen Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler, Doğadan Yeşil Çay(Sade), Zeytinler (Küçük-Ekstra Büyük), Emin Pastırma. Lunch: Hurma, Şekersiz Türk Kahvesi. Dinner: Mevsim Salata, Etli Kuru Fasulye. Snacks/Other: Fındık, Sek Protein Süt Kakaolu. more...
|
|
1600 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|