Weigh In record (no journal entry) for 06 February 2021
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92 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1074 kcal
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Fat: 22.82g | Prot: 75.93g | Carbs: 135.87g.
Breakfast: Pannenkoeken, AH Halvajam Aardbei, Vomar Filet Americain Naturel, Lidl Knäckebröd Sesam. Lunch: Aardbeien, Melkan Magere Kwark Aardbei-Framboos, Kips' Magere Smeerleverworst, Zwagerman Schouderham, LU Cracotte. Dinner: Ketchup, Lidl Fritessaus Halfvol, Gwoon Doperwten en Wortelen Extra Fijn , Jumbo Bistro Mini Krieltjes, Plus Beenham Honing-Mosterd. more...
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Gaining 0.4 kg a Week
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