Weigh In record (no journal entry) for 06 February 2021
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62.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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750 kcal
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Fat: 10.85g | Prot: 41.15g | Carbs: 122.76g.
Breakfast: Bawang Putih, ABC Kecap Manis, Roma Malkist Crackers (2), Dada Ayam Rebus (Kulit tidak Dimakan), Melon, Cabai Merah atau Rawit, Pepaya, Garam, Nasi Putih. more...
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Losing 1.1 kg a Week
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