Weigh In record (no journal entry) for 06 February 2021
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63.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2055 kcal
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Fat: 69.38g | Prot: 60.20g | Carbs: 299.09g.
Breakfast: Bolletje Pepernoten, Plus Speculaasbrokken, Koffie met Melk en Suiker. Lunch: Campina Magere Milde Kwark met 'N Vleugje Mango. Dinner: AH Roomboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt), Calvé Mayonaise Original. Snacks/Other: Milka Chocola, Aldi Multivitamine, Bolletje Pepernoten. more...
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steady weight
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TantePollowop's Weight History
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