Weigh In record (no journal entry) for 06 February 2021
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81.5 kg
Lost so far: 20.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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847 kcal
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Fat: 60.90g | Prot: 46.87g | Carbs: 27.33g.
Lunch: Gekookt Ei. Dinner: Jumbo Pecannoten Ongezouten, AH Blauwe Bessen, Slagroom (Vol), Nevo Ui Rauw , AH Kippen Bouillon, AH Bleekselderij, AH Prei, Winterwortel, Jumbo Kippendijfilet. Snacks/Other: Komkommer, HAK Augurken Schijven, Calvé Belgische Mayonaise, Jumbo Mozzarella Geraspt, Pesto Saus. more...
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2256 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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