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I'll take this weight! ;)
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65.2 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1531 kcal
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Fat: 89.76g | Prot: 106.23g | Carbs: 91.66g.
Breakfast: Konsyl Psyllium Fiber, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Bob's Red Mill Organic Steel Cut Oats, Walnuts. Lunch: Calavo Avocado, Chamomile Tea, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Meatless Vegetable Burger or Patty. Dinner: Lindsay Large Black Olives, Walden Farms Sugar Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Red Lobster 100% Pure Melted Butter, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Diabetic Kitchen Cinnamon Pecan Granola Cereal. more...
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1874 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 28 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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 Comments
Thanks for your support!!
06 Feb 21 by member: Toni2c14
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Toni2c14's Weight History
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