Weigh In record (no journal entry) for 06 February 2021
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77 kg
Lost so far: 21.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1262 kcal
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Fat: 40.64g | Prot: 76.66g | Carbs: 149.90g.
Breakfast: Pomidory, Kiełki Rzodkiewki, WELL WELL Pasta z Pestkami Słonecznika z Suszonymi Pomidorami i Bazylią, Burger Pieczywo Chrupkie Żytnie Razowe z Sezamem BIO. Lunch: Kawa (Rozpuszczalna w Proszku), Mleczna Dolina Mleko 2%. Dinner: Gotowane Marchewki, Gotowany Por, Rosół, Biedronka Makaron Szlachecki. Snacks/Other: Dr. Oetker Posypka Cukrowa, House Of Asia Sok z Limonki z 8 Owoców, Pierś z Kurczaka Gotowana, Pierś z Kurczaka Gotowana, Gotowany Por, Gotowany Seler, Pietruszka Gotowana, Gotowane Marchewki, Pfanner Multivitamin. more...
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2037 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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