malurucks's Journal, 06 Feb 21

malurucks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2021

99 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

755 kcal

Fat: 24.35g | Prot: 78.85g | Carbs: 56.95g. Breakfast: Café com Leite Desnatado, Presunto Picado, Queijo Mozzarella, Visconti Pão de Forma Integral. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pepino (Descascado), Frimesa Bisteca Suina. more...

2543 kcal

Exercise: Carril - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

malurucks's Weight History

View Complete History

malurucks's Journal, 06 Feb 21

Submit a Comment

malurucks's Weight History