|
lagi parah banged naik teruuuusss.. pagi jaga makan malam kalap tidak berolah raga dah 2bln lebih.. fase kuciwa ga 65 #alesan🤣.. tapi berasa banged sih ga Olga itu badan sakit semua
|
67.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1360 kcal
|
Fat: 49.21g | Prot: 64.60g | Carbs: 171.62g.
Breakfast: Cabai Merah atau Rawit, Cireng, Martabak Telur, Bakwan. Lunch: Teh Tawar, Mentimun (dengan Kulit), Opor Ayam, Nasi Putih. Snacks/Other: Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum, Pisang, Inaco Mini Jelly. more...
|
Gaining 1.4 kg a Week
|