Weigh In record (no journal entry) for 06 February 2021
|
60.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
500 kcal
|
Fat: 29.45g | Prot: 15.95g | Carbs: 44.57g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Karnabahar Yemeği, Şehriye Çorbası. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|