Weigh In record (no journal entry) for 06 February 2021
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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951 kcal
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Fat: 52.90g | Prot: 36.73g | Carbs: 79.47g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Geroosterde Muesli Chocolade Amandel. Lunch: Calvé Pindakaas Creamy, Wasa Vezelrijk Cracker. Dinner: Rode Paprika, Feta Kaas, Gebakken Ei, Tomatensaus. Snacks/Other: Van Gilse Suikerklontjes, Koffie (Espresso), Wester Rietsuiker, Completa Koffiemelkpoeder, Nescafé Gold. more...
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1688 kcal
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Exercise:
Cross Training - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 1.7 kg a Week
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