Weigh In record (no journal entry) for 06 February 2021
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1541 kcal
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Fat: 67.67g | Prot: 114.37g | Carbs: 112.32g.
Breakfast: Copra Óleo de Coco sem Sabor, Vigor Iogurte Protein Líquido Coco, Suco de Limão, Nutrella Pão Integral 14 Grãos, Seara Peito de Frango Desfiado, Clara de Ovo, Café, Tirolez Creme de Queijo Minas Frescal. Lunch: Tomates, Rúcula, Swift Coxão Duro , Heineken Heineken 0.0 (350ml), Cebolas, Faixa Azul Queijo Parmesao, Abobrinha, Notco Not Mayo - Alho, Levitare Queijo Mozzarella de Búfala, Heinz Ketchup, Swift Pão Francês Rústico. Dinner: A Tal da Castanha Leite de Castanha de Caju, Morangos, Empada Brasil Empada de Frango. Snacks/Other: Agital &Joy - Barra de Proteína (Banana + Canela). more...
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Losing 3.5 kg a Week
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