Weigh In record (no journal entry) for 06 February 2021
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89.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1100 kcal
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Fat: 31.00g | Prot: 48.10g | Carbs: 150.76g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Hummus, Wasa Volkoren Cracker. Lunch: Wasa Volkoren Cracker, Harde Kaiserbroodjes, Kalkoen of Kipfilet (in Plakjes), Hummus. Dinner: Hela Curry Kruiden Ketchup Original, Frieten, Kroket. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Hummus, Wasa Volkoren Cracker. more...
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Losing 0.7 kg a Week
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BennieGreen's Weight History
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