Weigh In record (no journal entry) for 06 February 2021
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104.8 kg
Lost so far: 15.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1698 kcal
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Fat: 71.39g | Prot: 71.52g | Carbs: 190.37g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, Hovis Wholemeal Brown Bread. Lunch: Coffee with Milk and Sugar, Lurpak Lightly Salted Spreadable Butter, Cheddar Cheese , Sliced Ham, Tesco White Bread Rolls, Scone with Fruit. Dinner: Asda American Oven Fries, Goodfella's Stonebaked Thin Roast Chicken. more...
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Gaining 0.4 kg a Week
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tonybarb's Weight History
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