leighwhidden's Journal, 17 Jan 11

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Weigh In record (no journal entry) for 17 January 2011

74.8 kg Lost so far: 6.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2011:

723 kcal

Fat: 48.74g | Prot: 52.08g | Carbs: 20.78g. Breakfast: mild italian saugage. Lunch: steamed brussel sprouts, celery. Dinner: grilled pork chop, lettuce. more...

2052 kcal

Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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leighwhidden's Journal, 17 Jan 11

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leighwhidden's Weight History