Weigh In record (no journal entry) for 06 February 2021
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117 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2101 kcal
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Fat: 86.47g | Prot: 125.52g | Carbs: 208.75g.
Breakfast: Blue Ribbon Classic Brown Bread, Cooked Egg White, Fresh Pork Sausage , Bacon. Lunch: Fresh Lemon Juice, Parmesan Cheese (Shredded) , Celery , Cucumber (with Peel) , Sasko Premium Brown Bread, Bobotie. Dinner: Tomato Paste , Woolworths Porkies , Woolworths Biltong, Pineapple , Cherry Tomatoes, Woolworths Basil Pesto, Mushrooms , Avocados , Onions , Green Peppers , Sweet Red Peppers , Bacon, Mozzarella Cheese (Whole Milk) , Yeast, Eureka Mills Brown Bread Wheat Flour. Snacks/Other: Tap Water, SodaStream Diet Cola. more...
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3219 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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