Weigh In record (no journal entry) for 17 January 2011
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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2115 kcal
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Fat: 166.66g | Prot: 126.75g | Carbs: 21.61g.
Breakfast: Butter, Heavy Cream, Splenda with Fiber. Lunch: sour cream, salsa, Shredded Mozzarella Cheese, ground beef. Dinner: Barbecue Flavor Pork Skins, Yellow Mustard, Ketchup, 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Real Mayonnaise, Fully Cooked Bacon. Snacks/Other: Beef Sticks Original, Cheese Sticks, Heavy Cream, Splenda with Fiber. more...
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2402 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 8.9 kg a Week
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MMDuff10's Weight History
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