Weigh In record (no journal entry) for 06 February 2021
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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3285 kcal
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Fat: 67.87g | Prot: 195.06g | Carbs: 462.50g.
Breakfast: Zuegg Marmellata Ciliegie, Mezza dose. Lunch: Arance, Athena Tonno all'olio di Oliva Sgocciolato, Sugo di Pomodoro, La Molisana Spaghetto Quadrato Integrale. Dinner: Pizza Margherita, Mozzarella, Fresche Fette Prosciutto Cotto 2%. Snacks/Other: Fico Essiccato, Mezza dose, San Pellegrino Cocktail, Sibamba Nocciole Sgusciate Tostate e Pelate . more...
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Gaining 8.4 kg a Week
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