Weigh In record (no journal entry) for 06 February 2021
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1296 kcal
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Fat: 44.71g | Prot: 70.78g | Carbs: 157.25g.
Breakfast: Teh Tawar, Gula Pasir, Telur Dadar atau Telur Orak-Arik, Sambal Goreng, Ikan Tongkol, Nasi Merah. Lunch: Kubis, Tahu Kukus, Siomay, Kue Coklat (dengan Campuran Coklat), Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tart, Nasi Merah, Sate Kambing. Snacks/Other: Sun Kara Nata De Coco, Sun Kara Nata De Coco, Alfamart Buah Naga. more...
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Losing 0.9 kg a Week
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