Weigh In record (no journal entry) for 06 February 2021
|
62 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
730 kcal
|
Fat: 24.37g | Prot: 43.11g | Carbs: 82.69g.
Breakfast: Песочное Печенье, Зеленый Перец, Белый Хлеб, Яйцо. Lunch: Feast Parmak Patates, Sütaş Kaşar Peyniri, Белый Хлеб, Грудка Индейки, Mis Tam Yağlı Ayran. Snacks/Other: Dimes Salep, Кофе с Молоком. more...
|
|
1738 kcal
|
Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nataliachyzhova's Weight History
|