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semangaaattt
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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750 kcal
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Fat: 10.57g | Prot: 89.47g | Carbs: 85.62g.
Breakfast: Muscle First Whey Protein Isolate, Sayur Campuran, Ikan, Nasi Putih. Dinner: Muscle First Whey Protein Isolate, Sayur Campuran, Tahu Goreng, Ubi Ungu Rebus. more...
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Losing 2.3 kg a Week
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friskavelinz's Weight History
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