Weigh In record (no journal entry) for 06 February 2021
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106.1 kg
Lost so far: 6.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1254 kcal
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Fat: 36.03g | Prot: 67.29g | Carbs: 169.78g.
Lunch: Чеснок, Невская Мельница Хлебцы Хрустящие "К Завтраку", Казачья Ферма Купаты Куриные Гурман, Гречка, Брокколи. Dinner: Уха. Snacks/Other: Epica Йогурт Кокос-Ваниль 6,3%, Форте Гематоген с Витамином с, Слайсы, Тимоша Чак-Чак. more...
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2919 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nadika11's Weight History
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