Weigh In record (no journal entry) for 06 February 2021
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96.1 kg
Lost so far: 14.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2121 kcal
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Fat: 86.09g | Prot: 84.38g | Carbs: 243.66g.
Breakfast: Gekochtes Ei, Mühlenhof Delikatess Hinterschinken Gebacken, Hauchfein, K-Classic Halbfett-Margarine, Roggenbrot, Aldi Esrom, Kaffee. Lunch: Bahlsen Mini Contessa, Bahlsen Mini-Spekulatius. Dinner: Pizza Selbstgemacht. Snacks/Other: Krombacher Pils Alkoholfrei, Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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