Weigh In record (no journal entry) for 06 February 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1006 kcal
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Fat: 56.18g | Prot: 55.09g | Carbs: 77.11g.
Breakfast: Minyak Wijen, Daun Bawang, Sawi Dimasak (dari Segar), Telur Dadar. Lunch: Buah Pir, Bakso Ayam. Dinner: Mama Suka Bon Nori Original, Tahu, Sawi Dimasak (dari Segar), Telur Dadar. Snacks/Other: Bolu Pisang. more...
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Losing 3.9 kg a Week
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fitri_wulandari2002's Weight History
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