MMDuff10's Journal, 04 Nov 13

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Weigh In record (no journal entry) for 04 November 2013

64.8 kg Lost so far: 21.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2013:

1011 kcal

Fat: 68.38g | Prot: 68.96g | Carbs: 8.06g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2090 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Gaining 7.0 kg a Week

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MMDuff10's Journal, 04 Nov 13

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