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pandaownt
Journal
04 Nov 13
pandaownt's Journal, 04 Nov 13
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*o* feliz
38.5 kg
Lost so far:
4.5 kg
.
Still to go:
3.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 November 2013:
265 kcal
Fat: 8.40g | Prot: 15.97g | Carbs: 31.71g.
Lunch:
Charuto de Repolho.
Dinner:
Pimentas Chili Verdes, Gomes da Costa Sardinha com Molho de Tomate Temperado, Arroz Branco, Repolho Verde Cozido.
more...
1787 kcal
Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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pandaownt's Weight History
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