Weigh In record (no journal entry) for 06 February 2021
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84.9 kg
Lost so far: 17.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1088 kcal
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Fat: 46.46g | Prot: 51.64g | Carbs: 119.01g.
Breakfast: Poğaça, Yeşil Biber, Salatalık (Kabuklu), Havuç, Roka Marulu, Pınar Sucuk, Siyah Zeytin, Kiraz Domates, Beyaz Peynir, Simit. Lunch: Şekersiz Türk Kahvesi, Un Helvası. Dinner: Ayran, Colorado Ranch Sos, Migros Biberiye Turşu, Erpiliç Tavuk Döner, Domatesli Bulgur Pilavı. more...
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Losing 0.3 kg a Week
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