😡😡😡😡 stagniert, trotz Sport 😭
|
67.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
865 kcal
|
Fat: 30.09g | Prot: 68.07g | Carbs: 83.42g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Äpfel, Zimt, Bio-Zentrale Haferflocken Großblatt, Banane, Kiwi, Kaffee mit Milch. Lunch: Confiserie Firenze Schwarzwälder-Kirsch-Schnitten, Schwarzer Pfeffer, Meersalz, Basilikum, Ponti Aceto Balsamico Di Modena, San Fabio Mozzarella Light, REWE Beste Wahl Cherry Roma Tomaten, Kaffee mit Milch. Dinner: Edeka Paprikalyoner, Spitzpaprika, San Fabio Mozzarella Light, Strauchtomaten, Zucchini, Alpro Soya Mandelmilch Ungesüßt, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Tee. more...
|
|
2051 kcal
|
Exercise:
Abnehmen in 30 Tagen (11. Tag) - 14 minutes, ViproShaper 2 - 10 minutes, ViproShaper - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|