Weigh In record (no journal entry) for 04 February 2021
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1258 kcal
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Fat: 35.91g | Prot: 59.74g | Carbs: 175.97g.
Breakfast: Salak, Quaker Instant Oatmeal, Orange. Lunch: Rose Brand Bihun Goreng, Ayam Suir, Chicken Vegetable Soup, White Rice. Dinner: Boiled Egg, Apple. more...
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Losing 1.4 kg a Week
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Regy menuju glowup's Weight History
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