Weigh In record (no journal entry) for 06 February 2021
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78.7 kg
Lost so far: 10.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1366 kcal
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Fat: 66.83g | Prot: 96.04g | Carbs: 107.88g.
Breakfast: Перфект Хлеб Бабушкин, Сладкий Красный Перец, Форель Слабосоленая, Авокадо. Lunch: Груша, Брюссельская Капуста, Паровые колеты. Dinner: Брест-Литовск Кефир 1%. Snacks/Other: Миндаль, Брест-Литовск Сыр Легкий 35%. more...
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Losing 0.2 kg a Week
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