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Small victories
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2099 kcal
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Fat: 75.24g | Prot: 107.84g | Carbs: 102.82g.
Breakfast: USN Creatine Monohydrate, Mercury Hydroblast V.II, Bananas . Dinner: Greek Salad, Cheddar Cheese, Garlic Bread, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Lindt Dark Chocolate, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Gin, Lay's Caribbean Onion & Balsamic Vinegar, Clover Full Cream Fresh Milk, Nespresso Coffee. more...
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3174 kcal
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Exercise:
home gym workout - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Christoff5674's Weight History
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