Weigh In record (no journal entry) for 06 February 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1403 kcal
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Fat: 42.89g | Prot: 92.54g | Carbs: 167.50g.
Breakfast: Telur Rebus, Frisian Flag Kental Manis, Pisang, Roma Sari Gandum. Lunch: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Finna Sambal Terasi Uleg, Tempe Kukus, Nasi Putih. Dinner: Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar. Snacks/Other: Buah Anggur, Nasional Susu Segar Tawar, Apel, Jambu Air, Nabati Siip Roasted Corn. more...
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1807 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Annisadoang888's Weight History
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