Weigh In record (no journal entry) for 06 February 2021
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67.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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851 kcal
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Fat: 21.39g | Prot: 84.40g | Carbs: 42.12g.
Breakfast: Woolworths Frozen Berry Medley, Biogen Lean Whey with Collagen. Lunch: Woolworths White Condiment Vinegar, Red Onions, Cucumber (Peeled) , Coconut Oil, Woolworths Mini Rosa Tomatoes , Lettuce, Woolworths Basa Fillet, Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Brinjal, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Whiskey, Bottled Water Unsweetened. more...
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Losing 1.4 kg a Week
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lejay.monique's Weight History
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