Weigh In record (no journal entry) for 16 January 2011
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1583 kcal
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Fat: 63.03g | Prot: 76.25g | Carbs: 179.93g.
Breakfast: honey, Butter, multi grain oat bran bread, multigrain cheerios, milk, dannon greek yogurt. Lunch: baked potato, meatloaf. Dinner: toffee, popcorn, miracle whip, ham, whole wheat bread. more...
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1946 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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DKSorensen's Weight History
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