Andiny89's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

57.9 kg Lost so far: 6.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

600 kcal

Fat: 22.61g | Prot: 34.47g | Carbs: 59.84g. Breakfast: Putih Telur. Lunch: Nabati Siip, Chicken Nugget, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Khong Guan Saltcheese Combociz, Jeruk Keprok (Jeruk Mandarin), Putih Telur. more...

1539 kcal

Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Google Fit - 23 hours and 9 minutes. more...

Losing 2.8 kg a Week

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Andiny89's Journal, 06 Feb 21

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