Weigh In record (no journal entry) for 04 November 2013
|
96.1 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
2243 kcal
|
Fat: 64.14g | Prot: 121.24g | Carbs: 293.35g.
Breakfast: Koffie (Gezoet), Everyday Magere Yoghurt met Fruit, Jacquet Toastbrood Maxi Jac' Volkoren, Goudse Kaas. Lunch: Gekookt Ei, Devos Lemmens Mayonaise Light 10%, Tomaten, Saladinettes Geraspte Wortelen, 365 Delhaize Cooked Ham Cubes, Penne. Snacks/Other: Coca-Cola Coca-Cola, Sultana Bosvruchten, Koffie, Suiker, Gut & Günstig Süßstoff Tabletten, Koffie (Espresso), Sultana Bosvruchten, Mandarijn, Zonnatura Rijstwafel, M Double You Proteinbite. more...
|
|
3947 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 22.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|