Weigh In record (no journal entry) for 06 February 2021
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72 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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887 kcal
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Fat: 27.30g | Prot: 36.08g | Carbs: 122.17g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Tempe Orek, Ayam Goreng, Nasi Putih. Snacks/Other: Nutriboost Rasa Mangga. more...
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Losing 7 kg a Week
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mintlee1912's Weight History
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