Weigh In record (no journal entry) for 06 February 2021
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58.5 kg
Lost so far: 13.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1400 kcal
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Fat: 47.97g | Prot: 64.81g | Carbs: 197.64g.
Breakfast: Tahu Kukus/Mentah, Soft Cake Oat, English Pineapple Tart. Lunch: Sticky Rice, Pumpkin, Ovaltine Chocolate Malt Sandwich Cookies, Soft Cake Oat, Nestle Cerelac Nutri Puffs, Khong Guan Saltcheese Crackers Biscuits, Bubur sum sum. Dinner: Raw Vegetable, Indomie Bumbu Indomie Goreng, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, GaGa Mie Telor A1, Baked or Broiled Shrimp, Chinese Fish Ball. Snacks/Other: Swallow Globe Brand Tepung Agar Agar, Silver Queen Chunky Bar Cashew, Chocolate Filled Crepe, Energen Jahe, Pie Crust . more...
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Gaining 0.9 kg a Week
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☾ghiinasthinqs's Weight History
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