Weigh In record (no journal entry) for 06 February 2021
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52.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1732 kcal
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Fat: 49.12g | Prot: 114.37g | Carbs: 216.79g.
Breakfast: Bananas, Coffee. Lunch: Alfamart Ikan Pindang, Cooked Vegetables, Roma Sari Gandum Sandwich Peanut Butter (3), White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Cooked Egg White, Fitlife Whey Protein Isolate. more...
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2584 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 2 hours and 4 minutes, Cardio - 2 hours, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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etternity._'s Weight History
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