Weigh In record (no journal entry) for 06 February 2021
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1199 kcal
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Fat: 37.53g | Prot: 42.40g | Carbs: 182.68g.
Breakfast: Telur Rebus, Teh Manis. Lunch: Ayam Kecap, Jagung Kecil/Tunas Jagung, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Bakso, Tumis Buncis, Jagung Kecil/Tunas Jagung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Crackers (3), Salak, Semangka. more...
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Gaining 0.3 kg a Week
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