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體脂22
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1113 kcal
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Fat: 58.39g | Prot: 58.33g | Carbs: 93.08g.
Breakfast: 拿鐵咖啡, 蝦仁炒蛋. Lunch: 萊爾富 香檸雞柳條, 巧克力吐司, 生蔬菜, 炒高麗菜. Dinner: 全家 捲餅, 番薯/地瓜, 炒絲瓜, 水餃. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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