Weigh In record (no journal entry) for 06 February 2021
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1707 kcal
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Fat: 87.53g | Prot: 101.40g | Carbs: 125.92g.
Breakfast: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Lunch: Tahu Gejrot, Bakso dengan Saus (Campuran). Dinner: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 5.6 kg a Week
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wulanshary's Weight History
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