Weigh In record (no journal entry) for 06 February 2021
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66 kg
Lost so far: 11.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1778 kcal
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Fat: 81.37g | Prot: 104.94g | Carbs: 158.88g.
Breakfast: Nestle Susu Bear Brand, Buah Kiwi, Apel. Lunch: Hati Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Mie Ayam, Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih, Gulai Daging Sapi, Lontong. Snacks/Other: Chicken Nugget, Sosis Daging Sapi, Bernardi Sosis Sapi Cocktail, Fitbar Fitbar Fruits Delight, Kerupuk Udang, Kroket. more...
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Losing 1.4 kg a Week
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reza riski's Weight History
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