Weigh In record (no journal entry) for 06 February 2021
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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545 kcal
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Fat: 19.28g | Prot: 24.65g | Carbs: 72.80g.
Dinner: Bayam Dimasak (dari Segar), B.J. Bawang Merah Goreng, Bakso Ayam, Telur Dadar, Tahu Kukus, Nasi Jagung, Madu, Teh Herbal, Jeruk Nipis. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 1.4 kg a Week
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noey1990's Weight History
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