Weigh In record (no journal entry) for 05 February 2021
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63.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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547 kcal
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Fat: 10.90g | Prot: 38.22g | Carbs: 75.70g.
Breakfast: Café (Expresso Infusão), Apti Mistura para Bolo Sabor Laranja, Café com Leite Desnatado, Morangos, Kiwi, Keiff Kefir Desnatado sem Açúcar . Lunch: Água Tônica, Salada Verde Mista, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Café com Leite Desnatado, Président Queijo Prato, Pif Paf Presunto, Carrefour Pão Francês Integral. more...
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Losing 2.5 kg a Week
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JacquelineMel's Weight History
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