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sedikit2 pelan2 nnti juga jdi bukit capai target 😁🤗💪
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63.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1476 kcal
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Fat: 47.09g | Prot: 79.24g | Carbs: 190.47g.
Breakfast: Keripik Pisang, Alpukat, Buah Naga, Greenfields UHT Full Cream Milk, Chia Seed. Lunch: Risoles, Sambal Matah, Ikan Tongkol, Nasi Putih. Dinner: Esprecielo Allure Green Tea Latte, Telur Rebus, Cedea Fish Dumpling Cheese, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Durian, Jeruk Keprok (Jeruk Mandarin), Del Monte Boba Coffee Rasa Caramel Cheese. more...
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Losing 0.1 kg a Week
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dhedhew_dhewie's Weight History
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