Weigh In record (no journal entry) for 05 February 2021
|
96.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1454 kcal
|
Fat: 66.19g | Prot: 74.25g | Carbs: 140.66g.
Breakfast: Pan Francés con Mantequilla, Té (Infusión). Lunch: Banana, Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla). Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Pepas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|