Weigh In record (no journal entry) for 06 February 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2277 kcal
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Fat: 78.67g | Prot: 117.63g | Carbs: 283.80g.
Breakfast: 詩特莉 綜合手工餅乾, Myprotein 乳清蛋白, 林鳳營 低脂鮮乳, 香蕉, 桂格(Quaker) 經典大燕麥片. Lunch: 甜麵包, 拉麵. Dinner: 牛柳（瘦肉，0.5厘米脂肪）, 全聯 客家鹹豬肉, 火鍋, 炒青菜, 高麗菜, 全家 白飯. more...
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Losing 1.4 kg a Week
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Lukechao's Weight History
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