Weigh In record (no journal entry) for 05 February 2021
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73 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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3074 kcal
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Fat: 171.75g | Prot: 94.60g | Carbs: 152.56g.
Breakfast: Zucker, Kaffee (Instant-Pulver), Schlagsahne. Lunch: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Dinner: Ketchup, Mayonnaise, Pommes Frites, Bratwurst. Snacks/Other: Aldi Graved Lachs, Berentzen Polar Erdbeer Limes, Heineken Bier. more...
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Gaining 3.5 kg a Week
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