Weigh In record (no journal entry) for 06 February 2021
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1260 kcal
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Fat: 36.63g | Prot: 29.67g | Carbs: 210.81g.
Breakfast: Lay's Salmon Teriyaki, Traditional Chinese Red Turtle Cake. Lunch: Sprite Sprite (250ml), Tropicana Slim Sirup Rasa Orange, Macaroni or Noodles with Cheese. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Dried Chia Seeds . more...
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Losing 0.2 kg a Week
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